Are you beginning your weekend but you are not completely liberated from your to-do's? Here are list of wisdoms that you might desperately need right now!
1. Turn the music on: Music makes such different for your atmosphere. Turn on your favorite music for your living room (unless you are doing that every day), holiday music if that helps you to relax, or music that you won't normally hear. Let your brain wave and creative juice overcome your tiredness from the weekdays.
2. Don't Overeat: Anything of overdose will kill its enjoyment. Do not eat or drink too much: Do not trust your bodily instinct but try to optimize rationally. For example, healthy, cooked food might give you more relaxation and satisfaction than salty junk food that might seem easy and readily available.
3. Your Favorite Project: It was found in a scientific research that when you are doing something that you are good at, you are busy yet relaxed and joyful. You become actually happier when you are busy! In contrast, if you watch TV or movie for whole day, you might instead get depressed. Save several projects of your favorite during the weekend, and mark the calendar to make clear time for them.
4. Exercise of your favorite or new sports: It is very obvious from experience that when you exercise of any kind of sports, you would feel that your body is different and refreshed in greater extents. It is said that when you are in competitive sports, your body adjust itself to the most optimized condition. Get better in shape through your regular weekend exercises!
5. 5-minute Break Rule: Have your luxury of many mini-breaks, even as short as 5 minutes, it will create rooms for you to relax in between the seemingly unending tasks during weekend. Give yourself a slack and be generous to your productivity so that you can give "satisfied" stamp to 70% of your planned schedule.
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